Get Started with Natural Beauty Method

The Natural Beauty Method concept came from years of me admiring my grandmothers and my mother who were wonderful women that aged gracefully, were kind, full of wisdom, integrity, strength and dignity. They didn't wear a lot of makeup yet they always looked polished and took care themselves. They were kind to themselves and to others. They were not only beautiful on the outside but on the inside as well. My grandmothers and my mother inspired me to create values for life, that I share with you here in the Natural Beauty Method.

My Mission is to support women of all ages who need help with wellness and confidence, so they achieve a higher level of personal wellness, laugh without fear, live with strength and dignity, and speak words of wisdom and kindness.


The Pillars

  1. Simplify Your Life: When you let go of perfection, and live in the present your life will be happier.

    • Declutter Your Home: Get rid anything that is holding you back from achieving your goals like diet books, workout DVDs, old clothes, and any extra junk.

    • Create Space: Remove any activity that may be getting in the way of your values and priorities.

    • Grace Not Perfection: Not everything goes as we planned and sometimes we are triggered. During those times of frustration ask God to give you love, kindness, and compassion, and see how much better things will be.

  2. Honor Your Body: It’s one thing to be kind to others and another to make time for self-care. When you love your body, your body will love you back.

    • Eat for Beauty & Strength: Forget diets! Diets don't work! Eat real foods like rice, apples, eggplant, etc and make nutritious meals out of it. Eating healthy doesn't mean giving up those foods. It's learning to eat them only on special occasions or learning how to make them with better quality ingredients.

    • Exercise: Find a workout program that you like do it. Exercising keeps your body youthful and strong. It keeps you looking radiant and helps you maintain a strong and feminine physique.

    • Practice Clean Living: Get 7.5 to 8 hours of sleep in order to be productive for you and your family. Use safer skincare and cleaning products that do more good to your body and skin rather than harm. No matter what age we are, we need to learn how to be confident with ourselves and life.

  3. Cultivate Confidence: Step out in the world with confidence and self-love.

    • Live on Purpose : Use affirmations to help give you courage to face the day and challenges that you may have to deal with. Our inner mean girl is very toxic, holds us back and compares us to unrealistic expectations. We need to learn to work with our inner mean girl so that she doesn’t keep us from being the woman we’re meant to be.

    • Believe in your Own Competence: Learn from your experiences, mistakes and the lives of others. Learn to apply good habits and good choices into your lives.

    • Set Meaningful Goals: Your goals should align with your values and priorities and give you purpose. Have your list of things to do focus on your values and priorities.

When you apply these simple principles into your life, your life will become simpler. Although not everyday will go as planned, everyday will be another chance to do things better. In turn you will be happier, confident and above all healthier. 


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Meet Mirley (meer-lay)

Hello! My name is Mirley (meer-lay) and I’m a nutrition wellness and confidence life coach. My Mission is to support women of all ages who need help with wellness and confidence, so they achieve a higher level of personal wellness, laugh without fear, live with strength and dignity, and speak words of wisdom and kindness.


Success Stories


Certifications

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