What makes the Natural Beauty Method so different?

When it comes to eating healthy, there are many, many philosophies. Several philosophies are geared towards your goals. At the Natural Beauty Method, we focus on eating a simple plant based diet while still enjoying life and food. This means that anyone can make this method a part of their daily lives. The Natural Beauty Method isn't a diet but a lifestyle change for anyone that wants to feel less bloated, have more energy and have glowing skin. 

The Natural Beauty Method was created by Mirley (meer-lay) Graf a Holistic Nutrition Specialist who studied different ways of eating healthy without feeling stress, pressure and anxiety. The Natural Beauty Method will help you love food, love your body and be happy. 

What are the Natural Beauty Method Principles?

  1. Grace Not Perfection: When we let go of perfection, we become more at ease with all the nonsense of the day.
    • Set goals that allow you to move forward and yet understand that some goals may take time.
    • Declutter and get rid of all that is holding you back from achieving your goals.
    • Organize your home and life so that your day may go as smoothly as possible.
  2. Eating for Beauty and Strength: Beauty and strength begins when you nourish the inside out.
    • Eat foods that will make your inside healthy and your skin glow.
    • Read labels to avoid consuming non-food and harmful ingredients. 
    • Eat with pleasure so that the food you consume will digest better as well as allow you to enjoy life.
  3. Respect Your Body: Respect your body for a happier, healthy life.
    • Love the body you were born with. This includes shape, height and skintone. 
    • Honor your hunger and fullness. Your body will tell you if you need to eat or not.
  4. Move Your Body: Exercise is a great way to detox our body as well as gain strength and muscle tone.
    • Find your soulmate exercise and enjoy moving your body
  5. Age Gracefully: Beauty exists in every age.
    • Use safer skincare to get a beautiful glow
    • Find a intricate hobby to keep your brain young
    • Gain wisdom and share it to the world

How does the Natural Beauty Method work?

  1. Subscribe to the monthly magazine and get monthly tips, advice and recipes. 
  2. Contact me if you want to be a contributor to the magazine or would like to advertise your health and wellness program.

What to do next

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Official bio...

Mirley Guerra Graf is a Natural Beauty Coach. She helps women reach their Authentic Health by teaching them to eat and exercise for unique shape, so they can feel confident and beautiful.

She is passionate about helping women transform their relationship with their body, feel confident in their natural beauty so they value themselves.  

Mirley has been coach women in health and fitness for 5 years. Three years as a personal trainer and two years as a  tennis coach. She is also a credentialed Social Studies Teacher in the state of California and has a B.A. in history with a minor in Economics and a M.A. in Bilingual and Multicultural Education.

Mirley xo