Who is this book for?
This book is for anyone who wants to learn how to eat plant based, learn to make morning green smoothies and stay alkaline.
Eating more plant based is preferable. Eating meat and other animal products can create toxicity in the blood, which will make you feel sluggish.
5 Things I learned:
- Drink a green smoothie every morning.
- 80% of your daily nutrition should be fruits, greens and vegetables.
- Eating healthy contributes to radiant skin, energy and less bloating.
- Too much protein is bad for your body.
- Adopting a vegetarian/vegan life does not guarantee health.
Question I would like to ask Kimberly Snyder:
How can I incorporate my traditional foods into the Beauty Detox lifestyle?
My Ratings *****
I give this book 5 stars! Because of this book, I drink morning green smoothies daily and have become a much better vegetarian. The Beauty Detox Solution has changed my life for good!