Benefits of Pomegranates

Pomegranate is a fruit that is high in antioxidants. It has been used for thousands of years for it's beauty benefits. If you haven't tried pomegranates, I suggest you do so. 

How do pomegranates benefit my health?

  • Pomegranates contain antioxidant levels higher than red wine, acai, grape juice, cranberry juice and green tea. 
  • Pomegranates help build your white and red blood cell counts
  • Pomegranate has anti-tumor properties, which can reduce the risk of cancer

Who should consume pomegranates?

  • Everybody can benefit from pomegranates unless you're allergic
  • People who are going coronary heart bypass and heart valve surgery, should drink pomegranate juice before and after procedure to avoid postoperative memory disfunction.
  • If you have diabetes, cancer, kidney stones, foot pain, neuralgia, leg cramps, muscle cramps, gallstones and more, you can most definitely benefit from pomegranates

How will pomegranates improve my skin?

  • unclogs pores and hair follicles 
  • improves skin texture
  • stimulates collagen production
  • promotes hair growth
  • hydrates your skin

What are the best ways to consume pomegranates?

  • You can eat the seeds one by one
  • You can make juice. Check out recipe here
  • Include pomegranates in a smoothie

What are some pomegranate beauty products?

  • Protective Lip Balm for $10: This lip balm includes SPF 15 and it moisturizes and protects your lips leaving them plump and smooth. 
  • Lengthening Mascara for $29: This mascara is amazing! It makes your eyelashes look thick, while at the same time strengthening them. You can also buy the mascara in a pack of 3
  • Protect Stick Sunscreen (face) for $18: This sunscreen is great for you and your kids! It includes coconut oil, pomegranate oil and acai oil too! 
  • Protect Stick Sunscreen (body) for $34: this amazing sunblock doesn't leave any residue while protecting your skin from harsh sun rays
  • Pomegranate Oil for $39: This oil helps hydrate your skin and give it a beautiful glow.

In the comments below, let me know how you use pomegranates. If you don't consume pomegranates, do you plan on doing so now? Let me know! 

References:

  1. https://www.drfuhrman.com/learn/library/articles/23/9-pomegranate-health-benefits-that-offer-powerful-disease-protection
  2. http://www.huffingtonpost.com/2014/01/21/pomegranate-beauty-benefits_n_4611354.html
  3. William, Anthony. Medical Medium Life-changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits and Vegetables. Carlsbad, CA: Hay House, 2016. Print.