I hate going to the gym

Exercise Affirmation

I know, I know…I’m a health coach and fitness coach and I should be more excited about going to the gym…but I’m not. The fact is, is that it’s just such a drag to have to get dressed, then get my girls ready, walk to the gym (I live really close to it) and workout. Going to the gym may interfere with their nap schedule and going to child care isn’t going to guarantee that they’re going to get in their nap.

Not to mention that I live on the 2nd floor, by the stairs not the elevator, and have to plan ahead for a possible fit on my way to a gym class. 

Beachbody Coach_Mirley

When I’m at the gym, I’m not always sure what I’m doing. I mean, I have purchased some programs that allow me to workout in the gym and sometimes I go a class. But every now and then then I have to deal with waiting for people to finish using up the equipment, which can lead to time waisted and that’s is just a huge pet-peeve of mine.

However, I have found a solution to my problem. I workout at home! I love to workout at home because I can do when my girls nap. I have all the weights I need and the workout videos include a warm-up and cool down, which is essential to all workouts! Plus I can do a workout challenge and see the progress I make each time I do the workout.

So, if you also struggle to go to the gym but want to workout with guided videos that include a nutrition plan, comment below and let’s schedule a time to chat! I want to discuss with you all of the amazing options to help you get back on track of your fitness and health.