How to make a healthy breakfast

An easy, fast and nutritious way to start the day is with a green smoothie. Green smoothies are a blend of leafy greens and fruit that are designed to give you more fiber, vitamins and minerals in a delicious concoction. The fruit are sweet and full of fiber, which helps to remove toxins from your body and help your skin glow (Snyder, 2013). Green smoothies contain up to four servings of greens and three servings of fruit, which according to Dr. Michael Greger (2015), is more than the daily recommendation.

Green smoothies are fast to make in the morning. It is important to alternate the greens and veggies so that each time you make one, you're getting a new delicious flavor and beautiful nutrients entering your body. This simple habit in the morning will help you lose weight, improve your health, get glowing skin, prevent disease, nourish your family, get fit, and feel happier.

Green smoothies give you more energy because you're getting the sugars from the fruit fast into your system giving you a fast pick me up. The leafy greens and fiber help flush out toxins, your skin clears up. It's a great way to combat acne from the inside out. Green smoothies help you focus more due to the high fiber in greens. They help strengthen your immune system and go to the restroom more regularly. This may seem odd to read, but having regular bowel movements is a sign of great health. Finally, green smoothies help you lose weight in a safe and healthy way (Hansard & Sellner, 2015).

There are a couple of options when drinking your green smoothie. Some people only drink a green smoothie in the morning and are satisfied. Others need to eat a small meal along with the green smoothie in order to feel more satisfied.

It is up to you on how you decided to create your meal. Remember to listen to you body and adjust accordingly.

Option 1: Drink a green smoothie alone or complete your breakfast with an entree of your choice. Only add an entree if the green smoothie alone doesn't fill you up.

Option 2: If the green smoothie fills you up, then consider drinking only the green smoothie for breakfast and having oatmeal or a coconut yogurt parfait as a mid-morning snack.

Over time you're going to see how your body craves a green smoothie and this habit will be engrained in you. You won't have to sit and think about what to eat and you will feel more full and satisfied as well.

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