Breakfast is the first meal of the day. Many people call it the most important meal of the day. However, just to be clear, every meal is important.
How I put my breakfast together is very simple. I make myself a 32oz green smoothie followed by polenta, store bought waffles, pancakes or egg and toast. No matter what though, I always begin with a green smoothie.
I learned to incorporate green smoothies into my diet after reading the book The Beauty Detox Solution by Kimberly Snyder. Incorporating greens into your diet helps you clean out your system from toxins in your blood stream as well as delivery wonderful nutrients that help your skin glow and maintain its youth.
What's great about the way I make my green smoothies is that they're delicious! They seriously don't taste like anything you're imagining and they're really refreshing! To get the green smoothie recipe, go to this link.
Start drinking a green smoothie before your meal and see how your skin and body change! Don't be surprised if you can only drink a green smoothie. There is so much food in it that it may just fill you up. However, if it doesn't, then feel free to a small meal after it.