I am a mother to two beautiful young girls ages 3 and 1. After giving birth to my first daughter, my hips did not go down back to their original size. I honestly believed that that was as wide as they were going to get and I was happy because I liked having wider hips. Although I was still thin, I was happy of my new body. After I gave birth to my second daughter, my body changed once again. I have a larger chest size and my hips got a little wider (not complaining).
It's been really fascinating to see my body change naturally. I still eat healthy and exercise daily and now have a more womanly body. I like that! Of course I have to go shopping for new clothes, which can be expensive but totally fun.
I'm sharing this with you because there is so much external pressure to go back to your original size after giving birth. And I'm here to tell you that if your body goes back to its original size naturally because you are living a healthy lifestyle, then great! It's in your genes to back to that size. But if you're like me, whose body changed as a result of giving birth and you're living a healthy life too, then wonderful! Not all of us are meant to stay at the same size and shouldn't feel the pressure to do so.
A number of years ago, I was watching Keeping Up With The Kardashians and remember the episode where Kourtney had just given birth to her first born Mason and was asked by a magazine to post her post-baby body. She had 6 months to do it.
The magazine wanted to encourage and motivate women that they too could lose weight fast and get back to their original size. Kourtney workout for hours and did not eat healthy in the process. The result was that she ended being taken to the ER because she passed out from over pushing her body. She of course learned her lesson and with her second child decided to lose weight the healthy way.
I remember watching this episode and really being impacted by it because I honestly felt bad for her. I didn’t have children at the time but I felt the pressure that she had put on herself, as well as society, and the magazine. I remember thinking I would never pressure myself to lose weight quickly because I didn’t want to end up in the ER like her.
Now after I gave birth to my first daughter, I was able to lose the weight quickly. I used to be a size 2/4 and after I gave birth I was a well established size 4. However, after giving birth to my second baby, I did not go back to my size and I also did not lose the weight as quickly as the first time.
Nevertheless, I continued to be consistent in eating healthy and exercising. I did change my exercise regiment, which was whatever I felt like doing to actually following a program that gave me results. I’m currently on week 6 in an 8 week program and I’m seeing and feeling the difference. It’s amazing how your body can improve when you’re making the effort to workout. With eating healthy daily and finding a workout program that works for you, you too can lose your pregnancy weight.
I have to conclude by saying that losing weight after giving birth is not a race. It’s a process that is different for all of us. And the results of us eating healthy, exercising, and even the number of children we’ve given birth to will impact our results, which is part of the experience.
Let me know in the comments below if you need extra encouragement and guidance losing weight after giving birth.