Benefits of Pomegranates

Pomegranate is a fruit that is high in antioxidants. It has been used for thousands of years for it's beauty benefits. If you haven't tried pomegranates, I suggest you do so. 

How do pomegranates benefit my health?

  • Pomegranates contain antioxidant levels higher than red wine, acai, grape juice, cranberry juice and green tea. 
  • Pomegranates help build your white and red blood cell counts
  • Pomegranate has anti-tumor properties, which can reduce the risk of cancer

Who should consume pomegranates?

  • Everybody can benefit from pomegranates unless you're allergic
  • People who are going coronary heart bypass and heart valve surgery, should drink pomegranate juice before and after procedure to avoid postoperative memory disfunction.
  • If you have diabetes, cancer, kidney stones, foot pain, neuralgia, leg cramps, muscle cramps, gallstones and more, you can most definitely benefit from pomegranates

How will pomegranates improve my skin?

  • unclogs pores and hair follicles 
  • improves skin texture
  • stimulates collagen production
  • promotes hair growth
  • hydrates your skin

What are the best ways to consume pomegranates?

  • You can eat the seeds one by one
  • You can make juice. Check out recipe here
  • Include pomegranates in a smoothie

What are some pomegranate beauty products?

  • Protective Lip Balm for $10: This lip balm includes SPF 15 and it moisturizes and protects your lips leaving them plump and smooth. 
  • Lengthening Mascara for $29: This mascara is amazing! It makes your eyelashes look thick, while at the same time strengthening them. You can also buy the mascara in a pack of 3
  • Protect Stick Sunscreen (face) for $18: This sunscreen is great for you and your kids! It includes coconut oil, pomegranate oil and acai oil too! 
  • Protect Stick Sunscreen (body) for $34: this amazing sunblock doesn't leave any residue while protecting your skin from harsh sun rays
  • Pomegranate Oil for $39: This oil helps hydrate your skin and give it a beautiful glow.

In the comments below, let me know how you use pomegranates. If you don't consume pomegranates, do you plan on doing so now? Let me know! 


  3. William, Anthony. Medical Medium Life-changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits and Vegetables. Carlsbad, CA: Hay House, 2016. Print.