Nutrition is key to our health including energy, strength, and skin health. When you improve the way you eat, you can see a wonderful change to how you feel and how your skin looks and feels. In this blog post, you're going to learn about twelve foods that will improve health, skin, and hair. There will be two colors from the rainbow so keep a look out for that.
Cherries: Cherries are a great way to cleanse the liver. They promote healthy hemoglobin and are also considered to be anti-cancerous. Eat cherries as a snack or add them to a smoothie.
Papaya: Papaya is a tropical fruit that is high in enzymes and vitamins A and C. Papayas help nourish and support healthy eyes and skin. Remove the seeds from a papaya and add berries to the middle, drizzle it with honey for a delicious breakfast. You can also cut up a papaya into cubes, drizzle with honey for a delicious snack.
Mango: Mangoes are delicious tropical fruit. However, in a perfect climate, they can grow in the coastal mountains of California. Mangoes help with reducing stress. They are also a great fruit to eat before going to bed in order to get a restful night.
Spinach: Spinach is rich in vitamins C and E, and beta-carotene, which converts to vitamin A a powerful anti-aging vitamin. Vitamin A helps prevent wrinkles. Spinach also includes manganese, calcium, magnesium, zinc, folate, and selenium.
Berries: Berries of all colors are full antioxidants, which help fight free radicals. Berries also have traces of Omegas 3, 6, and 9, which help nourish skin cells.
Eggplant: Eggplants contain fiber, potassium, vitamin C and B6, red-blue flavonoid plant pigment called anthocyanin. Eating eggplants are known to help with reducing blood pressure, anemia, diabetes, and improving heart health.
Potatoes: Potatoes are a wonderful vegetable that has been given a bad rap for a long time. Potatoes themselves are healthy but when they are fried toxic oil, then they become unhealthy. The skin of the potato is the most nutrient dense part. The skin is full of amino acids, proteins, and phytochemicals. Potatoes are rich in vitamin B6 and lysine, which is a powerful weapon against cancer.
I'm only mentioning seven foods for this blog. The fact is that there are hundreds if not thousands of foods out there that come from the earth that are meant to nourish you and bring you health and beauty. Incorporate foods of different colors in your meal and see how your energy, health, skin, and hair improve.
Watch the video below where I talk more on the subject.