Orange for Brighter Skin

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Oranges are great for your health and skin! I remember learning in school about pirates getting scurvy because they didn't have a lot of vitamin C. Know, unfortunately, lately I've heard people look down on oranges because of their sugar content. Let me tell you, there is so much good in these foods, that they should not be avoided in your diet. 

How do oranges benefit my health?

  • Oranges high vitamin C content helps you avoid getting sick
  • Oranges helps with digestion issues, depression, adrenal fatigue and more
  • Oranges also helps with skin discoloration, lowering high blood pressure and so much more! 

Who should consume oranges?

  • Everybody can benefit from oranges unless you're allergic
  • People with constipation will benefit from oranges
  • dehydration
  • sore throat
  • tingles and numbness and more

How will oranges improve my skin?

  • oranges and citrus helps brighten your skin 
  • improves skin tone and texture
  • stimulates collagen production

What are the best ways to consume oranges?

  • You can eat one as a snack
  • You can make juice (avoid store bought OJ and just make your own).
  • Include oranges in a smoothie
  • You can cut a slice of orange and make that part of your salad dressing. Garlic salt, 1 tablespoon of orange juice and olive oil

What are some orange/citrus beauty products? for $10: This lip balm includes SPF 15 and it moisturizes and protects your lips leaving them plump and smooth. 

  • Beautycounter Rejuvenating Toner Pads ($45): These toner pads are amazing. They seriously even out your skin tone without burning your skin. They are extremely gentle. You can cut each toner pad in half and make them last twice as long.
  • Beautycounter Rejuvenating Serum ($63): The rejuvenating serum along with the toner pads really help in create smoother skin tone and reduce age or sun spots. It too is very gentle on your skin. 
  • Essential Oils: Essential oils are great as a soft soothing fragrance as well as making your house smell lovely by diffusing it.

In the comments below, let me know how you use oranges. If you don't consume oranges, do you plan on doing so now? Let me know! 


  3. William, Anthony. Medical Medium Life-changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits and Vegetables. Carlsbad, CA: Hay House, 2016. Print.