Snacks & Dips

Papaya Fruit Bowl

I love this breakfast. It's so simple delicious and refreshing. Try it and see how you enjoy it!
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Ingredients

  • 1/2 small papaya
  • 1/4 C mixed berries
  • 1/2 banana
  • 1 TBS honey

Instructions

  1. Slice the papaya in half
  2. Remove seeds
  3. Add mixed fruit into the middle
  4. Drizzle honey over papaya bowl

What do I eat this with?

Begin breakfast with a green smoothie and continue with this papaya bowl or as a mid-morning snack.

Strawberry Chia Seed Pudding

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Ingredients:

  • 1 C of frozen or fresh strawberries
  • 1 1/2 C non-dairy milk of your choice
  • 2 TBS honey
  • 1/2 C chia seeds
  • 1 TSP vanilla extract

Instructions

  1. Blend strawberries, milk, honey and vanilla extract until smooth
  2. Place batter in a bowl and add chia seeds
  3. Fold chia seeds into the batter.
  4. Cover batter with a plastic wrap and place it in the refrigerator for minimum 4 hours.
  5. (optional) blend chia seeds into pudding for a smoother texture.

What do I eat this with?

  • You can eat this as a mid-morning snack or as part of your breakfast with a green smoothie

Almond Butter Muffins

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Ingredients:

  • 1/2 C almond butter or your favorite nut butter
  • 1 ripe banana 
  • 1 large egg
  • 1/4 C local raw honey
  • 1/2 C rolled oats
  • 2 TBS ground flaxseed
  • 1 TSP vanilla extract
  • 1/2 TSP baking soda
  • Cacao nibs just for sprinkling 

Kitchen Supplies:

  • Parchment muffin cups
  • Blender
  • measuring cups and spoons
  • muffin baking pan

Cook:

  1. Preheat oven to 375 degrees
  2. Mash banana and add to blender
  3. Add all other ingredients in blender and blend until smooth
  4. Bake for about 20-25 minutes
  5. Check to see if they're good by sticking a knife into the mixture. If it comes out clean, it's ready to eat!

What do I eat this with?

  • If you're eating for breakfast, start with a green smoothie and if for an afternoon snack eat with a berry smoothie.

Cacao Nibs Zucchini Muffins

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Ingredients:

  • 1 2/3 C gluten free flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 C maple syrup
  • 1/2 C almond milk
  • 3 TBS melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 1/2 C grated fresh zucchini
  • 1/3 C gluten free old fashioned oats
  • 1/3 C cacao nibs

Kitchen Supplies:

  • 1 medium small bowl
  • 1 medium large bowl
  • whisk
  • food processor
  • Cupcake baking sheet
  • parchment baking paper

Prepare:

  • place zucchini in food processor and let it grate
  • add all dry ingredients into medium large bowl and mix
  • add all liquid ingredients into medium small bowl and whisk

Cook:

  1. Preheat for 350 degrees
  2. Add wet ingredients into dry ingredients bowl and whisk
  3. add zucchini and mix...I mix with hands
  4. place about 1/3 C in muffin cups (makes about 12)
  5. Bake for 25 minutes

What do I eat this with?

  • Hearty salad, veggie wrap, pizza

Enjoy! Pin! Comment! Share!

Pumpkin Spiced Muffins

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Ingredients:

  • 1 1/3 cup gluten free flour
  • 3 TBS ground flax
  • 1/4 tsp baking soda
  • ¾ tsp baking powder
  • ¾ tsp cinnamon
  • dash of all spice or pumpkin spice
  • ¼ tsp salt
  • 2 large eggs
  • ½ cup almond milk
  • ¼ cup pure maple syrup
  • 2 TBS coconut oil
  • 1 tsp pure vanilla
  • ½ cup pureed pumpkin

Kitchen Supplies:

  • muffin baking sheet
  • whisk
  • bowls
  • measuring cups and spoons
  • spatula

Prepare:

  1. In a medium to large bowl, place all of the dry ingredients and mix with a spatula
  2. In a medium bowl, place all the wet ingredients and whisk until smooth

Cook:

  1. Preheat oven to 350 degrees
  2. Place all ingredients in a single bowl and whisk until smooth or place in a blender and blend until smooth
  3. Bake for 30 minutes

What do I eat this with?

  • Begin your meal with a green smoothie
  • Eat it as a snack 

Enjoy! Pin! Comment! Share!

Avocado Banana Muffins

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Ingredients:

  • 1 ripe avocado
  • 2 ripe medium bananas
  • 2 eggs
  • 2 Tbsp honey
  • 1tsp vanilla 
  • 2 C Gluten Free flour
  • 2 tsp baking powder
  • TBS avocado oil

Kitchen Supplies:

  • whisk
  • blender
  • muffin baking sheet

Prepare:

  1. Preheat oven to 355 degrees
  2. Place all ingredients except flour in blender and blend until smooth
  3. Once batter is smooth, add flour and blend

Cook:

  1. use 1/3 C to measure size of muffins
  2. Bake for 30 minutes

What do I eat this with?

  • Begin your meal with a green smoothie
  • Eat them as a part of your breakfast or as a midmorning snack

Enjoy! Pin! Comment! Share!

Apple Banana Muffins

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Ingredients:

  • 2 large eggs
  • 1 C ripe banana
  • 1 TBS coconut oil
  • 1 1/2 C almond flour
  • 1/2 TSP baking soda
  • dash of sea salt
  • dash of cinnamon
  • 1/2 C chopped apple

Kitchen Supplies:

  • cupcake baking pan
  • cupcake foils
  • Spatula
  • bowl
  • blender

Prepare:

  • Preheat oven to 350 degrees
  • lightly beat the eggs
  • mash the ripe banana

Cook:

  1. Combine eggs, banana and butter in blender...mix well
  2. Add almond flour, baking soda and blend 
  3. Remove mixture from blender into a bowl and fold in the apple slices
  4. Divide the batter evenly between the muffin cups
  5. Cook for about 20 minutes

Enjoy! Pin! Share!