Cabbage Stir Fry

This is one of my favorite meals. The spices are just delicious and they really liven up this delicious meal. I try and make it as often as possible. It’s one of my favorite dishes.

The key ingredients are:

  • Mushrooms: Mushrooms are an excellent meat replacement because they contain varies degrees of protein. They also contain B vitamins, and antioxidants that helps to support the immune system and prevent damage to cells and tissues.

  • Cabbage: Cabbage contains beautiful nutrients and may reduce inflammation and improve digestion. It’s also packed with Vitamin C and Vitamin K. Cabbage is also known to lower blood pressure, maintain a healthy heart and may lower cholesterol.

  • Cumin: Cumin promotes digestion, it’s an excellent source of iron, may help with diabetes, improve cholesterol and may promote weight loss and fat reduction.

  • Coriander: Coriander is the cilantro seed. It doesn’t taste like cilantro but it seems to me that it’s flavor is like a cousin to cumin. In other words, cumin and coriander complement each other very much. Coriander contains fiber, manganese, iron, potassium, magnesium as well as Vitamin C, Vitamin K and protein.

Cabbage Stir Fry


  • 2 TBS avocado oil

  • 1 cup of button mushrooms

  • 1/2 C sliced onions

  • 1/2 Cabbage head

  • 2 TBS Tamari sauce

  • 1 1/2 TSP Cumin

  • 1 1/2 TSP Coriander

  • 2 TBS lemon or lime juice

  • 1/2 TBS dried parsley


  1. Slice all veggies

  2. Heat oil at medium - high

  3. Add veggies and saute until soft

  4. Add spices and mix well

What do I eat this with?

  • Eat this with rice or quinoa

  • Don't forget to begin with a salad

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