Free 30 minute Meal-Makeover Consultation

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Are you lost about how to eat healthy? I personally felt that way for many years after I started cooking for myself. I had eaten healthy at home all my life but when I was on my own I started to eat more “fun” foods and got lost in my health journey.

I finally learned how to eat healthy just by incorporating leafy greens and veggies into every single meal. It’s actually easier than it seems. For this reason, I want you to talk to you and see how I can help you eat healthy every day.

In this free call, we’re going to dive into what’s missing in your everyday meals so you can have:

  • Nourishing & TASTY Meals

  • Feel balanced & ENERGETIC

  • Have GLOWING skin, hair & nails

  • LOSE Weight

Take the Challenge!


Congratulations on taking the 1st step towards living the best version of your life! This journey is all about making your body love you back! I know how challenging this may be so please answer the following questions and give yourself grace so that I may better help you.

A Challenge Group is a PRIVATE health and fitness accountability group. I run these groups on Facebook and in the club, which is not Facebook associated, as well as through the Beachbody ‘My Challenge Tracker’ App for those who don’t have Facebook! Everyone checks in the Challenge Group daily for support, motivation, recipes,  and accountability to help you get through your program. You get the awesome support of each other and myself as YOUR Personal Coach! BUT the best part is that you can do your workouts whenever you have free time.

How it works?

  • Fill out the application below to schedule a FREE Consultation and reserve your spot in the upcoming challenge group!

  • Follow me on Instagram at

  • I get you set up ASAP!

Your programs depend on a lot of factors:

  • Level of Fitness

  • Exercise Preference-Cardio, Strength Training, Pilates, Yoga, HIIT, etc.

  • Current Nutrition & Water Intake

  • Time Per Day allotted for Exercise

  • Goals

To join the Challenge Group the first step is to fill out the application below. The more information you provide me with the better I can help. This is not a “buy a program and run” system. If you are serious about reaching your goals YOU will reach them. If you’re ready to start remember to search for me on Instagram, email me and let’s get started. I can’t wait to see your transformation and guide you on this amazing journey!

First, click on the button below and fill out the Health Questionnaire for your personalized challenge:

Next, schedule your consultation with me to discuss your goals.

I know it is a lot, but when you fill out this health form, you will get a real, honest, recommendation, so please take the time to answer them and please tell me anything else about you that you would like to share, you can't tell me too much. We can only assure your success if we start right! Make sure you either shoot me a message on FB or email me at to let me know you've completed this assessment so we can get you started ASAP!

Become a Health & Fitness Coach

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Coaching is amazing! It’s an opportunity to help people become the best versions of themselves through health and fitness. You literally help become happier and confident.

However, I want you to keep some things in mind…

If you want to join my team, you have to be ready and willing to use Beachbody products and/or programs. I will personally be mentoring you on your health and fitness business thus you have to be willing to lead by example by being the result of the product.

  1. You must 100% commit to completing ALL Coach Training Assignments and agree to get out of your comfort zone DAILY! It’s not easy at first…trust me. But if you want to live like no else then you have to do the things no one else is willing to do.

  2. You must be willing to be COACHED! I am going to share with you in your New Coach Training (6 weeks long what it took me 3 years to learn. The best part is that it’s ALL FREE. This is why you MUST be commit and be willing to push past your fears, limitations and preconceived notions to be successful.

If you believe you are meant to do more with your life then now is YOUR time. I felt stuck for years until one day I woke up and I came to realize that if I wanted to change the world I had to start with myself. That willing to change and improve helped guide my every decision. I want YOU to have the same opportunity.

I’m always in search of new coaches who match the culture and integrity of our team! If you believe you’re ready to start doing more in YOUR LIFE then complete the application below!

I’m so excited to share with you this amazing opportunity! Coaching is seriously the job I never knew existed but I always wanted because It has seriously changed my life for the better! I always knew I was meant for more but felt stuck trying to figure out God's purpose for me. Coaching turned out to be my purpose.

The accountability for my health and fitness has been taken to my health to the next level. I workout to be strong and feminine. Now that I’m a Coach, I make my own schedule around my family and my life. I’m able to stay home with my girls, while contributing to family expenses. This means more financial freedom!

If you've found your way to this application I promise you it's not by mistake. It's because you've been led here by a bigger purpose. I know together I can help show you how you can take your passion for helping people while achieving your dreams, earning an income, and having more time for doing the things you want to do.

First, please fill out the form below and ask any additional questions you may have. Can't wait to chat with you! Have an amazing day!

Second, please schedule a time when we can talk more about your goals as a health coach and where to go from here.

I am so excited to work with you! I'll be in touch within 24 hours. Until then, have a wonderful day!

To our health!

xo, Mirley