Pumpkin Spiced Muffins

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Ingredients:

  • 1 1/3 cup gluten free flour
  • 3 TBS ground flax
  • 1/4 tsp baking soda
  • ¾ tsp baking powder
  • ¾ tsp cinnamon
  • dash of all spice or pumpkin spice
  • ¼ tsp salt
  • 2 large eggs
  • ½ cup almond milk
  • ¼ cup pure maple syrup
  • 2 TBS coconut oil
  • 1 tsp pure vanilla
  • ½ cup pureed pumpkin

Kitchen Supplies:

  • muffin baking sheet
  • whisk
  • bowls
  • measuring cups and spoons
  • spatula

Prepare:

  1. In a medium to large bowl, place all of the dry ingredients and mix with a spatula
  2. In a medium bowl, place all the wet ingredients and whisk until smooth

Cook:

  1. Preheat oven to 350 degrees
  2. Place all ingredients in a single bowl and whisk until smooth or place in a blender and blend until smooth
  3. Bake for 30 minutes

What do I eat this with?

  • Begin your meal with a green smoothie
  • Eat it as a snack 

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