Tuscan Hummus

Ingredients:

  • 1 garlic clove
  • 1 can of great northern beans
  • 1/4 sesame paste
  • 3 TBS extra virgin olive oil
  • 2TBS freshly squeezed lemon juice
  • 1/2 TBS low sodium tamari sauce
  • 1/4 TSP sea salt
  • 1/4 TSP cumin
  • 1/4 TSP coriander
  • pinch of cayenne pepper (optional)
  • 2 TBS of water if needed

Kitchen Supplies:

  • Food processor

Cook:

  1. Place all items in food processor and blend until smooth

What do I eat this with?

  • Eat as a dip or as a spread in a veggie wrap