Black Bean Vegetarian Patty


  • 2 15oz cans of black beans or 2 cups of cooked black beans
  • 1/2 C of brown rice or quinoa
  • 1/2 small red onion chopped
  • 1 clove of garlic chopped
  • 2 TBS of tomato paste
  • 2/3 cups of cooked corn (canned, fresh or frozen)
  • 1 egg
  • 1.5 TSP cumin
  • 1 TSP chilli powder
  • olive oil
  • salt and pepper

Kitchen Supplies:

  • Parchment paper
  • Measuring cups and utensils
  • baking sheet
  • 1 medium size bowl


  • Preheat oven 400 degrees
  • Rinse out beans
  • In a sauce pan cook beans with garlic, onion, salt and pepper and cumin for about 10-15 minutes
  • Mash the beans with a fork or a potato masher
  • In a bowl add all the ingredients and mix (except olive oil)


  1. Create well compact balls in your hand then form the patties from the balls
  2. Place patties on parchment paper, which will be on a baking sheet
  3. Once all patties slices have been created, coat them with olive oil
  4. Bake the patties for 10-12 minutes on one side then flip them and bake them for an addition 10-12 minutes