Fusilli Bolognese

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Ingredients:

  • 1 package of fusilli (or any other pasta you'd like)
  • 2 TBS olive oil
  • 2 cloves of garlic minced
  • 1 16 oz can of tomato puree or tomatoes (blend them)
  • 1/3 C of soy granule (textured vegetable protein)
  • 1 TBS Tamari sauce
  • 1 TSP coconut sugar
  • 1 TSP sea salt
  • 1/4 TSP ground pepper
  • 1/4 TSP paprika powder
  • 1/4 TSP onion powder

Kitchen Supplies:

  • big pot
  • sauce pan
  • cutting knife
  • measuring spoons
  • measuring cup

Prepare:

  • chop garlic
  • blend tomatoes if needed
  • let soy granules soak in 1/4 cup of filtered water until granules have soaked up all the water

Cook:

  1. Cook pasta just as directed on pacakge
  2. In sauce pan add olive oil, soy, garlic, tamari sauce and spices and stir for about 2 minutes
  3. Add tomato puree, salt and pepper and sugar
  4. Cook on low for about 15 minutes
  5. Mix sauce with pasta

 

What do I eat this with?

  • Begin your meal with a hearty salad

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