This is one my favorite lunch sandwiches. It actually has become a family favorite. It’s so simple to make and it’s filling and nutritious too. I love to eat this sandwich with fresh, raw veggies. The key ingredients in this sandwich are:
Egg: Egg is a great source of high quality protein. They contain vitamin B2, D, B6, B12 and minerals like zinc, iron, and copper.
Avocado: Avocados are a fruit that contains healthy fats. They also contain potassium, sodium, magnesium, Vitamin A, E, K, and B6.
Tomato: Tomatoes are a great source of antioxidants. They contain vitamin C, and K as well as potassium and folate.
Lettuce: Lettuce contains calcium, potassium vitamin C and folate.
1 tablespoon olive oil
1 lettuce leaf
salt and pepper to taste
Place oil in pan with medium to high heat.
Crack egg gently. When egg is cooked flip over (yoke may be runny depending on your preference) with a spatula and cook the other side.
Cut open croissant and spread chipotle mayonnaise.
Place lettuce and sliced tomato and sliced avocado on one side.
Place fried egg on the other side. Fold bread over and enjoy!