Smoothie Bowl

I learned about smoothie bowls when I lived in Hawaii. They are so simple to make and delicious. They're perfect for the summer since they're so refreshing. I love having them in the afternoon as a delicious and healthy snack.
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  • 1 packet of frozen Pitaya or Acai
  • 1 C of frozen berries
  • 1/2 C frozen fruit of your choice
  • 1 banana
  • 1 serving of vegan protein or 1/4 C of coconut yogurt
  • Splash of almond milk or coconut milk


  1. Blend all ingredients until smooth
  2. Add fun toppings like fresh fruit, the other 1/2 of the banana, granola and honey

Oatmeal Berry Smoothie


  • 1 C almond milk
  • 1 banana
  • 1 TBS ground flaxseeds
  • 1/4 C rolled oats
  • 1/2 C frozen berries
  • 1 TBS local raw honey
  • (optional) 1 scoop of vegan protein


  1. Place all ingredients in blender and blend until smooth

What do I eat this with?

  • Drink this smoothie in them morning as part of your breakfast or as a mid-morning snack