Get Started with Natural Beauty Method

The Natural Beauty Method concept came from years of me admiring women that aged gracefully, were kind, full of wisdom, integrity, strength and dignity. They didn't wear a lot of makeup and they took care themselves and were kind to others. They were not only beautiful on the outside but on the inside as well. These women inspired me to create values for life, that I share with you here in the Natural Beauty Method.

Our Mission is to teach women in all season of life to Embrace Calm, Practice Self-Care and Live Confidently. Our Vision is create a world where women are joyful, have strength and dignity, and create the lives they desire.


Our Pillars

  1. Embrace Calm: When you let go of perfection, and live in the present your life will be happier.

    • Simplify Your Life: Simplify your thinking, and simplify your home and get rid anything that is holding you back from achieving your goals like diet books, workout DVDs, old clothes, and any extra junk.

    • Practice Gratitude: Learn to be content with what you have. This will help your daily life be happier.

    • Treasure Yourself: Make a point of scheduling me time so that you can do something for yourself that reduces stress.

    • Grace Not Perfection: Create goals and allow things to get messy. It is important to stay calm during times of stress and remember, everyday is a day to learn and grow.

  2. Practice Self-Care: It’s one thing to be kind to others and another to make time for self-care. When you love your body, your body will love you back.

    • Eat for Beauty & Strength: Forget diets! Diets don't work! Eat real foods like rice, apples, eggplant, etc and make nutritious meals out of it. Eating healthy doesn't mean giving up those foods. It's learning to eat them only on special occasions or learning how to make them with better quality ingredients.

    • Move for Beauty & Strength: Exercising keeps your body youthful and strong. It keeps you looking radiant and helps you maintain a feminine physique.

    • Sleep: Get 7.5 to 8 hours of sleep in order to be productive for you and your family.

    • Age Gracefully: Use safer skincare and cleaning products that do more good to your body and skin rather than harm. No matter what age we are, we need to learn how to be confident with ourselves and life.

  3. Live Confidently: Step out in the world with confidence and self-love.

    • Empower Yourself: Use affirmations to help give you courage to face the day and challenges that you may have to deal with.

    • Stop Comparing: Our inner mean girl is very toxic, holds us back and compares us to unrealistic expectations. We need to learn to work with our inner mean girl so that she doesn’t keep us from being the woman we’re meant to be.

    • Have Strength & Dignity: Learn to have confidence, love yourself and grow to empower yourself. When we become women of strength and dignity, we become women who happy and courageous.

When you apply these simple principles into your life, your life will become simpler. Although not everyday will go as planned, everyday will be another chance to do things better. In turn you will be happier, confident and above all healthier. 


What do to next…

  1. Sign up for FREE

What will you receive? Meal-Makeover Express eBook, weekly recipes, weekly motivational messages from me each week, suggestions on how to live your healthiest and most confident life, and the best natural beauty tips for the natural beauty.

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What Are Your Goals?

 

2. Follow Me On Instagram!

Stay on top of the latest! I update daily and it’s a great way to connected with the community.

3. Join a Fitness Challenge!

This journey is all about making your body love you back!

Fitness Challenge

What will I get from this fitness challenge??

  • Meal plan

  • Accountability coach/mentor and accountability group.

  • Motivation & support

  • Embrace Self-Love Beauty

This of this program as a personal guide to help you create long lasting healthy habits.


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Meet Mirley (meer-lay)

I am a mother, navy wife, natural beauty consultant and health and fitness coach. I specializes in helping women embrace their natural beauty and I’m dedicated to help them create long lasting healthy habits that will help women feel confident and beautiful. I’m the creator of the Natural Beauty Method, which inspires women to respect themselves so they can feel confident and beautiful. 

xo, Mirley