Get Started with Natural Beauty Method
The Natural Beauty Method concept came from years of me admiring women that aged gracefully, were kind, full of wisdom, integrity, strength and dignity. They didn't wear a lot of makeup and they took care themselves and were kind to others. They were not only beautiful on the outside but on the inside as well. These women inspired me to create values for life, that I share with you here in the Natural Beauty Method.
Our Mission is to teach women in all season of life to Simplify Their Lives, Honor Their Bodies and Live Confidently. Our Vision is create a world where women are joyful, have strength and dignity, and create the lives they desire.
Simplify Your Life: When you let go of perfection, your life will be happier.
Create Space: Get rid anything that is holding you back from achieving your goals like diet books, workout DVDs, old clothes, and any extra junk.
Create a Calm Lifestyle: Learn to be present and allow life to do its thing. Give thanks for what you have and celebrate the little things.
Grace Not Perfection: Create goals and allow things to get messy. It is important to stay calm during times of stress and remember, everyday is a day to learn and grow.
Honor Your Body: When you take care of your body, your body will take care of you.
Eat for Beauty & Strength: Forget diets! Diets don't work! Eat real foods like rice, apples, eggplant, etc and make nutritious meals out of it. Eating healthy doesn't mean giving up those foods. It's learning to eat them only on special occasions or learning how to make them with better quality ingredients.
Move for Beauty & Strength: Exercising keeps your body youthful and strong. It keeps you looking radiant and helps you maintain a feminine physique.
Sleep: Get 7.5 to 8 hours of sleep in order to be productive for you and your family.
Clean Beauty: Use safer skincare and cleaning products that do more good to your body and skin rather than harm.
Live Confidently: Step out in the world with confidence and self-love.
Quiet Your Inner Mean Girl: Our inner mean girl is very toxic and holds us back. We need to learn to work with our inner mean girl so that she doesn’t keep us from being the woman we’re meant to be.
Treasure Yourself: Learn to have confidence, love yourself and grow to empower yourself.
Have Strength & Dignity: When we become women of strength and dignity, we become women who happy and courageous.
Age Gracefully: No matter what age we are, aging is a part of life and we must do our best to be grateful for our blessings.
When you apply these simple principles into your life, your life will become simpler. Although not everyday will go as planned, everyday will be another chance to do things better. In turn you will be happier, confident and above all healthier.
What do to next…
Sign up for FREE
What will you receive? Meal-Makeover Express eBook, weekly recipes, weekly motivational messages from me each week, suggestions on how to live your healthiest and most confident life, and the best natural beauty tips for the natural beauty.
2. Follow Me On Instagram!
Stay on top of the latest! I update daily and it’s a great way to connected with the community.
3. Join the Meal Makeover Boot Camp!
Learn how to feel and look amazing, have lots of energy, sleep great, and enjoy life! Feed your body foods that will help you glow from within.
What will I get from this upcoming program?
Improve your meals one meal at a time
Make delicious simple meals
Teach you how to meal prep
Teach you how to budget for healthy meals
Reduce the stress of changing your eating habits
This of this program as a personal guide to help you create long lasting healthy habits.
Meet Mirley (meer-lay)
I am a mother, navy wife, natural beauty consultant and health and fitness coach. I specializes in helping women embrace their natural beauty and I’m dedicated to help them create long lasting healthy habits that will help women feel confident and beautiful. I’m the creator of the Natural Beauty Method, which inspires women to respect themselves so they can feel confident and beautiful.