Get Started with Natural Beauty Method

The Natural Beauty Method concept came from years of me admiring my grandmothers and my mother who were wonderful women that aged gracefully, were kind, full of wisdom, integrity, strength and dignity. They didn't wear a lot of makeup yet they always looked polished and took care themselves. They were kind to themselves and to others. They were not only beautiful on the outside but on the inside as well. My grandmothers and my mother inspired me to create values for life, that I share with you here in the Natural Beauty Method.

My Mission is to teach women in all season of life Simplify their life, Honor their bodies and live Confidently. My Vision is to create a world where women have strength and dignity.


The Pillars

  1. Simplify Your Life: When you let go of perfection, and live in the present your life will be happier.

    • Declutter Your Home: Get rid anything that is holding you back from achieving your goals like diet books, workout DVDs, old clothes, and any extra junk.

    • Create Space in Your Life: I don’t mean create space just in your home but in your schedule so you can have down time.

    • Set Meaningful Goals: Know your values, priorities before making your goals. Your goals should align with your values and priorities in order to have purpose.

    • Treasure Yourself: Create a morning ritual that includes writing down your goals, affirmation, and gratitude, so that you are able to embrace calm for you day. Creating a morning ritual will help you be more productive, be present and fulfilled.

  2. Honor Your Body: It’s one thing to be kind to others and another to make time for self-care. When you love your body, your body will love you back.

    • Eat for Beauty & Strength: Forget diets! Diets don't work! Eat real foods like rice, apples, eggplant, etc and make nutritious meals out of it. Eating healthy doesn't mean giving up those foods. It's learning to eat them only on special occasions or learning how to make them with better quality ingredients.

    • Move for Beauty & Strength: Find a workout program that you like do it. Exercising keeps your body youthful and strong. It keeps you looking radiant and helps you maintain a strong and feminine physique.

    • Sleep: Get 7.5 to 8 hours of sleep in order to be productive for you and your family.

    • Clean Beauty: Use safer skincare and cleaning products that do more good to your body and skin rather than harm. No matter what age we are, we need to learn how to be confident with ourselves and life.

  3. Live Confidently: Step out in the world with confidence and self-love.

    • Quiet Your Inner Mean Girl: Use affirmations to help give you courage to face the day and challenges that you may have to deal with. Our inner mean girl is very toxic, holds us back and compares us to unrealistic expectations. We need to learn to work with our inner mean girl so that she doesn’t keep us from being the woman we’re meant to be.

    • Grow Your Inner Wisdom: Learn from your experiences, mistakes and the lives of others. Learn to apply good habits and good choices into your lives.

    • Cultivate Your Life: Find your purpose and make decisions that help you grow into the woman you were meant to be.

    • Grace Not Perfection: Not everything goes as we planned and sometimes we are triggered. We must learn how to deal with our triggers, and mishaps in a healthy way.

When you apply these simple principles into your life, your life will become simpler. Although not everyday will go as planned, everyday will be another chance to do things better. In turn you will be happier, confident and above all healthier. 


What do to next…

  1. Sign up for FREE

What will you receive? Meal-Makeover Express eBook, weekly recipes, weekly motivational messages from me each week, suggestions on how to live your healthiest and most confident life, and the best natural beauty tips for the natural beauty.

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What Are Your Goals?

 

2. Follow Me On Instagram!

Stay on top of the latest! I update daily and it’s a great way to connected with the community.

3. Join a Fitness Challenge!

This journey is all about making your body love you back!

Fitness Challenge

What will I get from this fitness challenge??

  • Meal plan

  • Accountability coach/mentor and accountability group.

  • Motivation & support

  • Embrace Self-Love Beauty

I will personally guide you create long lasting healthy habits.

4. Become a Health & Fitness Coach

Help yourself and teach other to practice self-care.

What will I get from becoming a health and fitness coach?

  • The ability to build a business of your own.

  • The pleasure of helping others reach their health and fitness goals.

  • Earn 25% commission on every Beachbody product you sell.

I will personally guide you to build this amazing business.


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Meet Mirley (meer-lay)

I am a mother, navy wife, and a wellness life coach. I specialize in helping women build confidence and create long lasting healthy habits. I’m the creator of the Natural Beauty Method, which inspires women to simplify their lives, honor their bodies and live confidently so be women with strength and dignity. 

xo, Mirley


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