Get Started with Natural Beauty Method

The Natural Beauty Method is all about natural healthy living. The concept came from years of me admiring my grandmothers and my mother who were wonderful women that aged gracefully, were kind, full of wisdom, integrity, strength and dignity.

They didn't wear a lot of makeup yet they always looked polished and took care themselves and never looked sloppy. They were kind to themselves and to others. They were not only beautiful on the outside but on the inside as well. My grandmothers and my mother inspired me to create values for life, that I share with you here in the Natural Beauty Method.

My Mission is to support women of all ages who want to create healthy homes, healthy bodies, and healthy minds, so they achieve a higher level of personal wellness, laugh without fear, live with strength and dignity, and speak words of wisdom and kindness.


The Pillars

  1. Healthy Home: Eliminate life’s excess, focus on what’s important, so that you find calm and fulfillment.

    • Declutter: Get rid anything that is holding you back from achieving your goals like diet books, workout DVDs, old clothes, and any extra junk. Only keep things of value and be content with what you have.

    • Remove Toxins: Remove toxic products that may be affect your health and well being. This will improve your health and lively hood. Replace those items with supplies that include essential oils.

    • Simplify Your Life: Remove all things in your life that take up space and create stress.

    • Give Your Home Meaning: Keep only those things that bring your home joy. Diffuse essential oils to give your home a warm aura.

  2. Healthy Body: Be the CEO of your health.

    • Nourish Your Body: Forget diets! Diets don't work! Eat real foods like rice, apples, eggplant, etc and make nutritious meals out of it. Eating healthy doesn't mean giving up those foods. It's learning to eat them only on special occasions or learning how to make them with better quality ingredients.

    • Move Your Body: Find a workout program that you like do it. Exercising keeps your body youthful and strong. It keeps you looking radiant and helps you maintain a strong and feminine physique.

    • Rest Your Body: Get 7.5 to 8 hours of sleep in order to be productive for you and your family.

    • Use Safe Personal Care Products: Safer skincare and cleaning products are essential to our health to because harmful ingredients can irritate your skin as well as give rashes, and migraines. Use products that are made with safe ingredients and essential oils for optimal quality.

  3. Healthy Mind: Know your purpose, cultivate your confidence and add essential oils.

    • Strength & Dignity: Learn what your purpose is and do what matters. Create goals that align with your values and priorities and give you purpose. Have your list of things to do focus on your values and priorities.

    • Laugh without fear: Boot your confidence. Believe in your own competence, your ability to solve problems, and your intrinsic value.

    • Speak words of wisdom & kindness: Speaking words of wisdom and kindness to others isn’t enough. You must speak words of wisdom and kindness to yourself as well.

    • Grace Not Perfection: Understand that we are not perfect. Although we do mess up, we must not be hard on ourselves but learn and keep improving ourselves.

When you apply these simple principles into your life, your life will become simpler. Although not everyday will go as planned, everyday will be another chance to do things better. In turn you will be happier, confident and above all healthier. 


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Meet Mirley (meer-lay)

Hello! My name is Mirley (meer-lay) and I’m a health and wellness coach. My Mission is to support women of all ages who want to create healthy homes, healthy bodies, and healthy minds, so they achieve a higher level of personal wellness, laugh without fear, live with strength and dignity, and speak words of wisdom and kindness.


Success Stories


Certifications

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